Individual Therapy

Whether you have decided to seek help from a therapist because of something you have suffered, a struggle with a life issue, problem, or event, or if you simply need help navigating a rough patch, I am committed to providing you with treatment tailored to serve you in your unique circumstances. While partnering with you in the process, I integrate mindfulness-based techniques, parts work, and Emotionally Focused Therapy for symptom relief and the realization of the change you are seeking.

I have worked with people experiencing:

• depression, anxiety/panic, bipolar disorder

• relationship concerns with partners, family members, friends 

• infidelity

• career issues, including exploring career change, work/family balance, and managing job loss

• managing life transitions and stressors such as marriage, birth of a child, 

• internal conflict and indecision

• chronic medical concerns

• the impact of past trauma and PTSD

• grief and loss

• affair recovery

• disconnection and loneliness